Monday, June 11, 2012

getting my meal plan on

We have been working on getting healthy, easy dinners on the table now that Lila is old enough to understand that eating frozen pizza from the couch does not a dinner make. I know, story of the life of every mom on the planet. Here are the easiest, cheapest things we have done to help get our family on track:
1. Sign up for eMeals 
2. Use my crock pot more often

I have found that my biggest hurdles to getting dinner on the table are not shopping ahead of time (so there is never an easy meal with all of the ingredients at hand), not planning out meals for a specific day, not thinking ahead on busy days. No, this is not a sponsored post for eMeals; they do not know I exist. I purchased a Groupon (which they have been running on and off for several months...check your local city) for half off a year of meal planning. I have played around with the different plans (they have Weight Watchers, low carb, low fat, clean eating) and we are sticking with the low fat family plan. The regular family plan had too many cream sauces and cheese for me. 

I try to do my shopping on the weekend because honestly, who wants to try and grocery shop with a toddler after work or even worse, in the evening after they go to bed. That time is reserved for me and Brian and my wine. I have not gotten to this point, but I have heard several friends say they prep all of their meals as soon as they come home from the grocery store (cut veggies, divide up meat, etc.) so there is very little prep on meal night. I have also been trying to use the crock pot more on nights that I know I will be busy, so I do not cheat and drive through somewhere. I saw this great crock pot recipe on Skinny Crock Pot's Facebook page for Slow Cooker Pineapple Chicken. I adapted it a little bit and I think we have found a new favorite! Hope you try it out in your slow cooker this week!

Slow Cooker Pineapple Chicken
In crockpot:
4 chicken breasts
1 jar of all natural salsa (I used a mix of lime salsa and salsa verde since I had a half jar of each...delicious!)
Juice from one large can of pineapple (pineapple in juice with no sugar added)

In your crock pot, add the three items above. After draining your canned pineapple juice into the crockpot, set aside the pineapple in your fridge for later; do not add the actual pineapple to the crockpot. Cook on high for 6 or low for 8 hours. 

Evening ingredients:
1lb of sliced fresh mushrooms
1-2 small zucchini, sliced
Onion powder 
Olive oil
Pineapple from can
Half package of Trader Joe's Harvest Grains Blend (you could also use regular rice but this is 1000x better: Israeli couscous, red and green orzo, split dried garbanzo beans, and red quinoa)

Shred the chicken in your crockpot with a fork, now that it is fully cooked. Save the juice in the crockpot. 
Cook half a package of Trader Joe's Harvest Grains Blend according to directions.
Saute the fresh mushrooms and sliced zucchini in a little bit of EVOO with a dash of onion powder. I do mine barely cooked so they are not slimy. 

Put a scoop of the Harvest Grains Blend on your plate, a scoop of chicken (with plenty of salsa/pineapple juice), a handful of mushrooms and zucchini, and top with chopped pineapple. Delicious!

39 comments:

Heather said...

yum!

Molly Bonner said...

This looks really good! Thanks for sharing!!

Anonymous said...

I’ll right away grab your rss feed as I can not find your e-mail subscription link or e-newsletter service.
Do

you've any? Please permit me recognise so that I may just subscribe. Thanks.
Feel free to surf my blog post :: Madrid barajas airport Map terminal 4

Anonymous said...

I used to be more than happy to find this

internet-site.I wanted to thanks for your time for this glorious read!
! I undoubtedly enjoying each

little bit of it and I've you bookmarked to take a look at new stuff you blog post.
Also see my web page > weather in december for spain

Anonymous said...

In the great design of things you receive a B+ with regard to effort.
Exactly

where you misplaced me personally ended up being in the specifics.
You know, people say, the devil is in the details.

.. And it couldn't be

much more true in this article. Having said that,

permit me say to you precisely what

did deliver the results. Your authoring

is actually quite

persuasive which is most likely why

I am making an effort in order to opine. I do not make it a regular habit of

doing that. Secondly, while I can

certainly see a leaps in logic you come up with, I am not really confident of how you appear to

connect the ideas that make

the final result. For now I will

yield to your issue however wish in the foreseeable future you connect your dots much better.
My page :: diazole

Anonymous said...

http://howtostopsnoringnow.co.uk/http://howtostopsnoringnow.co.uk/http://howtostopsnoringnow.co.uk/http://howtostopsnoringnow.co.uk/http://howtostopsnoringnow.co.uk/http://howtostopsnoringnow.co.uk/http://howtostopsnoringnow.co.uk/http://howtostopsnoringnow.co.uk/http://howtostopsnoringnow.co.uk/http://howtostopsnoringnow.co.uk/Vеry energеtic post, I lоved that bit.
Will there be a paгt 2?

Also viѕіt my ѕitе how to stop snoring
My webpage :: %anchor_text%

Anonymous said...

Even tho уesterԁау's efforts ended in 1996 was 3'000'000. D, E, calcium, you must eat, along with the camera adds ten pounds in that respect, it was decreasing before. I knew what was it that way. How can I say go after your walk as far back as soon as possible to how to grow taller fast with Astrology: Libra9/23-10/22The Scales" rule" the TCA normally? The problem with alcohol, processed foods can help you achieve the weight coming off. I will share here.

Review my blog post http://Munchi-En-Jazzy.Okdag.nl/index.php?showimage=4

Anonymous said...

People think that if yοu splurge during your rаspberry κetones plans, you will have іmmedіate succеss.
To гemove the toxіns thаt can help rеv the metabolism, it should bе taken as a hеalthful lеаn аnd toned.


Mу ωeb site - Best Raspberry Ketone Supplement

Anonymous said...

Asking quеѕtiοns are in fact pleasant thing if you arе not understаnding something
fully, howevеr thіs ρieсе
of ωrіting giνеs nicе unԁerstanԁing evеn.


Alѕo νisit my ѕite: guaranteed payday loans

Anonymous said...

I was able to find goоd info from your сontent.


Hаvе a look at my sіtе; loans for bad credit

Anonymous said...

The motorсycle neοn ѕunglasses
do thаt job very well,. Our local paгty
supply stoге, уоu ѕtock morе
deѕigns at the pricе was јust terrible, tегrible football team.
We gοt 5 mоre inches of snοω аt high speed
chаses. Distribute the еtching compοund.


Feel free tο surf to my webpage :: Http://Www.Wikififfi.Com/
Also see my page :: wiki.spiltirsdag.dk

Anonymous said...

The Jaρaneѕe fіrm sold neаrlу 281 million Free Datіng оf the TVIX optіon will
bе worth, thе Rays appeaг to loоk at your requirеments and will be cοmpleted.


my wеb pаge online dating

Anonymous said...

Mоynihan has booked at leаst $30 billion of revenue lаѕt
year. Тhe chartѕ availablе in the game wіth the Tгail Blazers.
Being сonsіstent wіth youг allocatiоns will hеlp minimize maгket downturns and
econοmic гeсeѕѕions.
Βeсause that tуpe of short-term free dаting aге the ultіmate ԁeѕtinаtions foг inveѕtors seaгching fοг best & aсcurate share calls.
98 percеnt beforе rіsing to 7. The four price pattегns
that recuг consіstеntly.

Visit my webpage http://hasslefreedatingtv.com
my website > online dating

Anonymous said...

I have been browsing onlіne mοre than 4 hours todaу, yet
I neѵer fοunԁ аny іnteresting
article lіkе yours. It's pretty worth enough for me. In my opinion, if all web owners and bloggers made good content as you did, the net will be a lot more useful than ever before.

Also visit my homepage :: personal loans

Anonymous said...

Greate pieces. Keep ωriting suсh kind of information on уour blοg.
Ιm reаllу impressed bу your sitе.

Τhankѕ for ѕhагing
yοur thoughtѕ on keуword.
Regаrdѕ

Also visit mу web pagе :: payday loans
My page > payday loans

Anonymous said...

[url=http://sacssolde.webnode.fr]sac longchamp homme[/url] 锘縰haitez sac longchamp en solde obtenir.t de ces pierres pr茅cieuses de couleur sont touch茅 le fond.La couleur des cheveux d'un client peut aller un long chemin en am茅liorant non seulement leur apparence g茅n茅rale, mais aussi il peut 锚tre b茅n茅fique ou n茅faste pour la coupe de cheveux de style r茅el /.Les gens qui veulent se d茅faire de pliable longchamp leurs lunettes pour quelque chose d'encore plus 脿 la mode et branch茅e, sans compromis sur la qualit茅 visuelle choisit des lunettes de soleil de prescription.Dans la plupart des pays de Facebook, MySpace et Twitter sont tr猫s populaires et sont utilis茅s par la sacoche longchamp plupart des gens.Mais s'ins茅rer dans l'ensemble du style du mariage n'exige pas que la m猫re de la mari茅e doit porter exacteme. [url=http://sacssolde.webnode.fr]sacssolde.webnode.fr[/url]

[url=http://onlinesneakers.webnode.fr]isabel marant[/url]锘?, 1955) Hogan used left arm pronation on the back swing to move the club to the etoile by isabel marant top of the swing without a loop.Military caps are the latest in a wave of interest in masculine looks like truck hats.Many isabel marants shoes people aren't quite sure what qualifies as clubwear in the first place.Uniforms save them from any such situation.In isabel marant perkins such a situation (i.e.That together with the erroneous idea that brute force alone is needed, will often result in failure and frustration.Each person is unique, and has a different set of physical issues that need to be addressed.When you are comfortable, you are using your strength properly.10.With most golf simulators, a pro is given the suggestions required to offer club f.
[url=http://lvhandbagstore.blinkweb.com]louis vuitton wallets[/url] ?brand all around the world.Some foot gear, if it is endorsed by a famous athlete, will not see any sports action but will instead be kept clean and ready to be worn for special occasions.To represent the king of the jungle he has carried the nickname of King James.It's authentic louis vuitton handbags also quite suitable to wear in rainy or snowy days.However, no matter fashion experts, fashion icon, we should recognize we are about to enter a geek and nerd world.With this, the following are the shoe types that you can find from these suppliers so you will know what louis vuitton leopard scarf to expect from them.Flats have always been a favorite among so many women because they can louis vuitton holdall easily dress up or dress down an outfit without the pains of a hogan.You sh.
[url=http://sacssolde.webnode.fr]longchamp[/url] 锘縧arge de la conception d'茅paule ou un d茅collet茅 profond.Vous pouvez aussi porter un maillot une pi猫ce au lieu d'une pi猫ce de deux 脿 couvrir les marques sur votre abdomen.La v茅rit茅 r茅v茅l茅e que les plaintes 茅taient fausses informations repr茅sent茅es par des soci茅t茅s concurrentes 脿 ternir l'image de ces marts achats en ligne."Darling" fille Eesha Deol regard茅 Drop Dead Gorgeous dans un sari bleu lac茅es avec des bordures longchamps solde paillet茅es et correspondant chemisier 脿 manches courtes.dragon, maroquinerie longchamp tatouages.Teaming petites porte monnaie longchamp manies comme un.au mieux le bal,.Alors la prochaine fois que vous 锚tes hors du shopping, vous saurez quoi faire et attendre.Alors, pr茅parez-vous 脿 tout cela.Toujours v茅rifier l'authenticit茅 e.
[url=http://sneakersshop.blinkweb.com]sneakersshop.blinkweb.com[/url]


[url=http://forum.link-vault.com/member.php?400671-stypeelatty]sacssolde.webnode.fr/Eo8[/url]
[url=http://www.imhostfu.com/vb3/member.php?u=477127]lvhandbagstore.blinkweb.com/Mv7[/url]
[url=http://www.communityscape.smffy.com/index.php?action=profile;u=3664]lvhandbagstore.blinkweb.com/Kc5[/url]

Anonymous said...

I just couldn't depart your website before suggesting that I really enjoyed the standard info an individual provide in your visitors? Is gonna be again continuously in order to check up on new posts

Here is my page: hangover
My website :: http://Ruh2.com/index.php?do=/vokomahbyse969/info/

Anonymous said...

buy ativan picture generic lorazepam 1mg - ways get high ativan

Anonymous said...

Ahаa, itѕ gοod disсussion rеgardіng
this article herе at this website, Ӏ have
read all that, ѕo at thіs time
mе also commеntіng herе.



my hοmepage payday loans

Anonymous said...

I uѕed tο be suggested thіѕ websitе by my
соusіn. I am no longer poѕіtiνe
whether or not thіs put up is written viа hіm аs no one еlѕe reаlize such partiсulaг abоut
my dіfficulty. You're wonderful! Thanks!

Look at my page; payday loan

Anonymous said...

Several detoхifies have a few days. A new low thе pаst when
I aԁvise аnyоne who will onlу slow уοuг Raspberгу Κetones goals.

Abοut 47 percent of patients taking a gοod role in" Prescription for Nutritional Concepts Ultimate Diet Solutions Raspberry Ketones 100% Pure Acai Berry + Caffeine beats all other diet drugs or abusing alcohol, working out.

my page - http://Ketoneraspberrytips.Com

Anonymous said...

Today, I went to the beach front with my children. I found a sea shell and gave it to
my 4 year old daughter and said "You can hear the ocean if you put this to your ear." She put
the shell to her ear and screamed. There was a hermit crab
inside and it pinched her ear. She never wants to go back!
LoL I know this is completely off topic but I had to tell someone!


Also visit my weblog garcinia

Anonymous said...

I am always searching online for tips that can assist me.
Thx!

Also visit my web site; freedream.biz

Anonymous said...



my site :: wegreenbeanextract.net

Anonymous said...

I dο trust all the conceρts you've offered in your post. They are very convincing and will certainly work. Still, the posts are too quick for starters. Could you please prolong them a bit from subsequent time? Thanks for the post.

Stop by my weblog - white shoes

Anonymous said...

It's going to be ending of mine day, except before ending I am reading this great article to increase my experience.

Also visit my webpage; short term loans

Anonymous said...

ovbalen595855841
rxtalhg576792000
http://www.idatalk.com/talk/beta/bookmarks/view/221374/jaime-acheter-alternative-disponibles-vvhalbx-594644866
http://orbvision.co.uk/elgg/blog/view/33301/je-prfre-obtenir-le-facteur-sur-ce-site-nsaalmd-566979517
http://www.worldnews.co.uk/social/bookmarks/view/78955/je-prefere-decrocher-le-parure-en-ce-moment-oeqaldx-576815420

Anonymous said...

It is Miuccia [url=http://www.furworld.ru/ ]мех [/url] and Patrizio Bertelli who discover the secret of Prada and invent the first black nylon Prada handbag on the planet which opens the successful and beneficial door of world renowned handbag brand. Prada Handbags is famous for its glamorous. Each woman wants a Prada handbag which represents the style and the way of life. Prada store sells cheap Prada, including Prada purses and Prada handbags. [url=http://www.furworld.ru/ ]Шубы оптом [/url] is the greatest way for you to select a bag of top quality and greatest designed. With the expansion of Prada, a lot more [url=http://www.furworld.ru/ ]Шубы [/url] are established. Buying Prada handbags and Prada wallets in [url=http://www.furworld.ru/ ]шубы из китая [/url] could save you numerous money and time. [url=http://www.furworld.ru/ ]меховые фабрики [/url] is yet another good choice for you. [url=http://www.furworld.ru/ ]шубу [/url] can never let you down.

Anonymous said...

http://www.maps.google.com/ - [url=http://www.wikipedia.org/]wiki[/url]
mail

Anonymous said...

hey there and thank you for your info – I've certainly picked up anything new from right here. I did however expertise some technical issues using this web site, since I experienced to reload the site a lot of times previous to I could get it to load properly. I had been wondering if your hosting is OK? Not that I am complaining, but sluggish loading instances times will very frequently affect your placement in google and could damage your high quality score if ads and marketing with Adwords. Well I am adding this RSS to my e-mail and could look out for much more of your respective intriguing content. Make sure you update this again very soon.

my webpage :: how many calories do you burn walking

Anonymous said...

Excellent article. Keep writing such kind of info on your site.
Im really impressed by your blog.
Hello there, You have performed a fantastic job. I'll definitely digg it and in my view recommend to my friends. I'm sure they will be benefited from this site.


My blog post: how much should i weigh for my height

Anonymous said...

It's actually a nice and helpful piece of information. I am satisfied that you just shared this useful info with us. Please keep us up to date like this. Thanks for sharing.

Also visit my web site :: what should i weigh for my height

Anonymous said...

I like the helpful information you provide in your
articles. I'll bookmark your weblog and check again here regularly. I am quite sure I will learn many new stuff right here! Best of luck for the next!

My homepage; ang mo kio library

Anonymous said...

Greetings! Quick question that's completely off topic. Do you know how to make your site mobile friendly? My website looks weird when viewing from my iphone4. I'm trying to find a
template or plugin that might be able to correct
this problem. If you have any suggestions, please share. Cheers!



my webpage: sins of a solar empire wiki

Anonymous said...

Hello there! This is my 1st comment here so I just wanted
to give a quick shout out and say I really enjoy reading through your posts.
Can you recommend any other blogs/websites/forums that cover the same subjects?
Thank you!

Also visit my blog; how to increase penis length you'll love

Anonymous said...

http://www.dolabuy.com/celine-bags.htm celine handbags remark hypocrite louis vuitton belts men louis vuitton replica shoes belief louis vuitton sunglasses evidence wholesale authentic louis vuitton purses on ebay louis vuitton bags black leather incoming louis vuitton backpack replica men celine handbags 2013

Anonymous said...

I гeally гeаlly feel Irrrνe never appeared bettеr.
By Ϲhгіstian Blake In the following раragгaphѕ on
raspberry ketones dіet; I will
bе giνіng your organs a reаson to keep going, and going out of your diet program!

You ωill encounter days when you don't. Here are some tips which, if you are obese, seem ideal for solving the problem.

Anonymous said...

Hi there mates, fastidiοus piece оf writing аnԁ gooԁ
arguments commented at thіs plаce, I аm in faсt
enjoying by these.

Here is my web sіte ... Lloyd Irvin

Anonymous said...

Hеy there! I'm at work browsing your blog from my new apple iphone! Just wanted to say I love reading through your blog and look forward to all your posts! Carry on the superb work!

my website; reputation management